December 15, 2011

Maury Regional announces January smoking cessation classes

COLUMBIA, Tenn. — If you have decided to break the habit of smoking, Maury Regional Medical Center offers support through a group smoking cessation program during the month of January.

The program will consist of a series of four classes held each Monday beginning January 2 from 6 p.m. until 7:30 p.m. in the First Floor Conference Room at the medical center. Classes are as follows:

  • January 2 – Starting Out & Removing Roadblocks
  • January 9 – Getting Ready to Quit
  • January 16 – Staying Off Cigarettes
  • January 23 – Questions and Celebrations

All instructors are former smokers and health professionals who understand the challenges that come with breaking this habit. Group interaction will be promoted in an effort to develop a support network among those with the same goal—to stop smoking. Participants are required to purchase a $10 class guide with exercises for each class topic.

For more information and to register, call 931.490.7076.