Back to Health Feed Home

Cauliflower Pizza Bites

These light pizza bites have a cauliflower crust, making them low-calorie and a great appetizer for anyone who needs a gluten-free diet.

Ingredients

2 eggs
3 cups cauliflower rice
2 Tbsp almond flour
1 Tbsp coconut flour
1 minced garlic clove
1/4 tsp salt
Black pepper to taste
1 tsp italian seasoning
1/4 tsp crushed red-pepper flakes
1/2 cup crushed tomatoes
1/8 tsp dried oregano
1/2 cup grated mozzarella cheese
2 Tbsp shredded fresh basil leaves
 
Preparation
 

Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

In a bowl, combine eggs, cauliflower rice, almond flour, coconut flour, garlic, 1/8 teaspoon of the salt, 1/4 teaspoon pepper, the Italian seasoning and red-pepper flakes. Scoop 2 tablespoons cauliflower mixture per pizza bite, place on the baking pan, and press down to form crust. Repeat with remaining cauliflower mixture. Bake for 25 to 30 minutes, until fully cooked and golden brown.

In a small bowl, combine the tomatoes, oregano, remaining 1/8 teaspoon salt and black pepper to taste. Top each cauliflower pizza with about 1 teaspoon of sauce and 1 teaspoon of cheese. Bake for 5 minutes, or until cheese is melted. Let sit for a few minutes.

With a metal spatula, gently remove the pizzas from the pan and transfer to a plate. Top with shredded fresh basil and serve immediately.

Nutrition Facts
 
Serving size: 1 pizza bite
 
Calories: 26; Fat: 2g; Saturated Fat: 0g; Cholesterol: 27mg; Sodium: 75mg; Carbohydrates: 1g; Fiber: 1g; Protein: 2g
 

Copyright 2018-2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: November 14, 2018
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.