Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.
1 small ripe avocado, mashed
1 Tbsp lime juice
1 small red onion, diced
2 plum tomatoes, seeded and diced
12 oz chicken breast, cooked and diced
Black pepper to taste
1 cup chopped Romaine lettuce
4 whole wheat low-carb tortillas (10-inch diameter)
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias and serve.
Serving Size: 1 wrap
Per Serving: Calories: 339; Fat: 13g; Saturated Fat: 2g; Cholesterol: 49mg; Sodium: 196mg; Carbohydrates: 27g; Fiber: 19g; Protein: 30g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor