Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.
Ingredients
-
1 small ripe avocado, mashed
-
1 Tbsp lime juice
-
1 small red onion, diced
-
2 plum tomatoes, seeded and diced
-
12 oz chicken breast, cooked and diced
-
Black pepper to taste
-
1 cup chopped Romaine lettuce
-
4 whole wheat low-carb tortillas (10-inch diameter)
Preparation
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias and serve.
Nutrition Facts
Serving Size: 1 wrap
Per Serving: Calories: 339; Fat: 13g; Saturated Fat: 2g; Cholesterol: 49mg; Sodium: 196mg; Carbohydrates: 27g; Fiber: 19g; Protein: 30g
Copyright 2016-2022 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.