Asthma can make it more difficult to exercise or do the physical activities you enjoy. But unless your doctor has told you otherwise, being physically active is good for your physical and mental health and can be done safely. Many people who exercise, even Olympic athletes, have asthma.
Getting regular exercise helps keep your heart strong and your lungs working better. It also helps keep your weight under control, which can be another important step in controlling asthma. Additionally, it boosts your immune system, helps reduce stress and may improve mental well-being.
The goal of asthma treatment is to help you maintain a normal lifestyle. That includes exercising. The key to staying safe when working out with asthma is to take a few precautions to help prevent a flare-up of symptoms:
- Create a plan. Before you start exercising, it's best to come up with a plan with your doctor. He or she will help you get your asthma under control using medication or other treatments. You should also develop a plan so you know what to do before you exercise to prevent a flare-up, what symptoms to look out for and how to respond when they occur.
- Choose activities carefully. Some people tolerate some physical activities without a problem while other activities are more likely to trigger an asthma attack. Activities such as yoga, tai chi, swimming and walking are generally well-tolerated.
- Identify and avoid triggers. If your asthma is worse when pollen counts or air pollution levels are high, avoid exercising outside during these times. If the cold triggers breathing issues, stay indoors when temps start to dip or cover your mouth and nose with a scarf to trap in the warm, moist air you breathe. Know what triggers your symptoms and avoid them.
Copyright 2020 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: March 18, 2020
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor