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Frozen Berry Mocktails

With no alcohol and low added sugar, even the kids can enjoy these frozen fruity treats.

Ingredients

Strawberry Layer

  • 1 Tbsp honey
  • 2 cups frozen strawberries
  • 1 Tbsp lemon fresh juice
  • 1/2 cup ice cubes

Coconut Layer

  • 1/4 cup cold coconut cream
  • 1 banana, sliced and frozen
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup ice cubes

Blueberry Layer

  • 1 Tbsp honey
  • 1 1/2 cups frozen blueberries
  • 1/2 ice cube

Prepration

Make the strawberry layer: In a blender, combine all the strawberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Make the coconut layer: Rinse out the blender. Add all the coconut layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Make the blueberry layer: Rinse out the blender. Add all the blueberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze for at least 1/2 hour.

Prepare the mocktails: In 4 glasses, evenly divide the strawberry layer, the coconut layer and the blueberry layer. Serve frozen.

Nutrition Facts

1/2 cup Calories: 173 Fat: 5g Saturated Fat: 4g Cholesterol: 0mg Sodium: 15mg Carbohydrates: 23g Fiber: 4g Protein: 0g


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Date Last Reviewed: January 15, 2020
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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