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Garlic Brussel Sprouts

These aren't your grandmother's Brussels sprouts. Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your guests coming back for more.


  • 1 tsp plus 1 Tbsp olive oil
  • 2 oz Spanish chorizo diced (gluten free if needed)
  • 2 lbs medium Brussels sprouts trimmed and halved
  • 4 large garlic cloves minced
  • 2 tsp paprika
  • 1/8 tsp salt
  • Black pepper to taste
  • 1 cup reduced-sodium chicken stock (gluten free if needed)


In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

Nutrition Facts

Serving size: 1/2 cup 

Calories: 95; Fat: 4g; Saturated Fat: 1g; Cholesterol: 3mg; Sodium: 211mg; Carbohydrates: 10g; Fiber: 4g; Protein: 5g

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Date Last Reviewed: August 2, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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