A low-sodium diet is part of a healthy lifestyle that may help reduce your risk for heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Ingredients
Grilled Chicken:
1/4 cup fresh lime juice
4 garlic cloves, minced
1 Tbsp chopped fresh cilantro, plus additional for garnish
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 lb boneless, skinless chicken breast
Mango Salsa:
1 large mango, peeled and diced
1 avocado, peeled, pitted and diced
1 medium tomato, chopped
1 red onion, chopped
2 Tbsp chopped jalapeño pepper (optional)
3 Tbsp fresh lime juice
Tacos:
8 corn tortillas (6 inches each), warmed
Preparation
Grilled Chicken:
In a resealable plastic bag, combine lime juice, garlic, cilantro, cumin, salt, black pepper and chicken. Marinate in refrigerator for 8 hours or overnight.
Preheat grill to medium-high heat. Grill chicken until cooked through and lightly charred, about 5 to 7 minutes per side. Let chicken rest for 5 minutes and then slice into strips.
Mango Salad:
In a bowl, combine the mango, avocado, tomato, onion, jalapeño (if using) and lime juice. Toss gently to combine.
Tacos:
Arrange chicken in tortillas and top with mango salsa and additional chopped cilantro, if desired.
Nutrition Facts
Serving size: 2 tacos
Per serving: Calories: 308; Fat: 11g; Saturated Fat: 2g; Cholesterol: 66mg; Sodium: 240mg; Carbohydrates: 26g; Fiber: 7g; Protein: 29g
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Date Last Reviewed: February 10, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
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