Back to Health Feed Home

Honey Glazed Veal Chops

These Honey Glazed Veal Chops are seasoned with a hint of lavender. The mild, fragrant flavor of lavender makes this easy dinner special. You can find dry lavender in select supermarkets.

Ingredients

  • 1 tbsp grapeseed oil
  • 3/4 lb bone-in veal chops
  • 1/8 tsp salt
  • Black pepper to taste
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1/2 tsp dried lavender
  • 2 tbsp reduced-fat plain Greek yogurt
  • 1 tbsp apple juice
  • 1 tbsp apple cider vinegar
  • 1 head fennel, fronds reserved and cut into 2- by 1/4-inch strips
  • 2 apples, cut into 2- by 1/4-inch strips

Preparation

  • In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.
  • Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.
  • When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.
  • In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.
  • Serve veal chops topped with apple-fennel slaw.

Nutrition

Serving size: 1 bone-in veal chop (6 oz) and 1/2 cup slaw

Calories: 430; Fat: 13g; Saturated Fat: 3g; Cholesterol: 142mg; Sodium: 535mg; Carbohydrates: 29g; Fiber: 4g; Protein: 31g


Copyright 2016-2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 5, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.