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Honey Glazed Veal Chops

These Honey Glazed Veal Chops are seasoned with a hint of lavender. The mild, fragrant flavor of lavender makes this easy dinner special. You can find dry lavender in select supermarkets.


  • 1 tbsp grapeseed oil
  • 3/4 lb bone-in veal chops
  • 1/8 tsp salt
  • Black pepper to taste
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1/2 tsp dried lavender
  • 2 tbsp reduced-fat plain Greek yogurt
  • 1 tbsp apple juice
  • 1 tbsp apple cider vinegar
  • 1 head fennel, fronds reserved and cut into 2- by 1/4-inch strips
  • 2 apples, cut into 2- by 1/4-inch strips


  • In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.
  • Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.
  • When veal is browned, pour honey mixture over veal. Reduce heat to medium and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.
  • In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.
  • Serve veal chops topped with apple-fennel slaw.


Serving size: 1 bone-in veal chop (6 oz) and 1/2 cup slaw

Calories: 430; Fat: 13g; Saturated Fat: 3g; Cholesterol: 142mg; Sodium: 535mg; Carbohydrates: 29g; Fiber: 4g; Protein: 31g

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Date Last Reviewed: February 5, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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