While going about your everyday activities - at work, at home or while running errands - you can improve your fitness level and enhance your overall health just by taking the stairs instead of the elevator or escalator. Add some extra activity to your day, especially during the workday, with this one habit and you'll be taking a step towards better health. Read on to learn more about the benefits of stair climbing.
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Date Last Reviewed: November 6, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor