Serves 8
Diabetic Heart Healthy
Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.
Ingredients
4 whole wheat English muffins, split
8 Tbsp pizza sauce
16 slices pitted black olives (about 4 olives)
1 Tbsp green bell pepper pieces
4 reduced-fat mozzarella string cheese sticks
Preparation
Step 1: Preheat oven to 350º.
Step 2: Toast English muffins in toaster.
Step 3: Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.
Step 4: Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.
Step 5: Bake for about 5 minutes, or until the cheese is melted.
Nutrition Facts
Serving size: 1 muffin
Per Serving: Calories: 112 Fat: 3g Saturated Fat: 2g Cholesterol: 8mg Sodium: 338mg Carbohydrates: 15g Fiber: 2g Protein: 7g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
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