Back to Health Feed Home

Pumpkin Smoothie

Switch out that high-fat pumpkin latte for this healthy Pumpkin Smoothie. At about 50 calories per serving, this creamy smoothie is full of fabulous fall flavors and just 1 gram of fat.


  • 1 can (15 oz) pumpkin purée
  • 3 cups unsweetened almond milk
  • 1/2 cup vanilla yogurt
  • 1 Tbsp maple syrup
  • 1/4 tsp ground cinnamon plus additional for garnish
  • Crumbled graham crackers for garnish


  • In a freezer-safe container, freeze pumpkin puree for up to 4 hours or overnight.
  • In a blender, combine the milk, yogurt, frozen pumpkin puree, maple syrup and cinnamon and blend until smooth. Serve immediately topped with additional cinnamon and graham crackers, if desired.

Nutrition Facts

Serving size: 1/2 cup 

Calories: 54;  Fat: 1g;  Saturated Fat: 0g;  Cholesterol: 0mg;  Sodium: 73mg;  Carbohydrates: 9g;  Fiber: 1g; Protein: 2g

Copyright 2018 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 13, 2018
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.