Back to Health Feed Home

Smoking: How to build a quit plan

Quitting smoking is tough, but having a plan increases your chance of success. Follow these seven steps to build your quit plan – and make this the year you stop smoking for good.
 

7 Steps to Build a Quit Plan:

  1. Set a quit date.
  2. Think about your reasons for quitting.
  3. Identify your smoking triggers.
  4. Prepare to fight cravings.
  5. Get rid of smoking reminders.
  6. Ask for support from family and friends.
  7. Explore resources to help you quit.

Quitting smoking happens one minute, one hour, one day at a time. Celebrate milestones and be proud of your accomplishments.


Copyright 2018-2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: November 13, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

 

Keywords