Quitting smoking is tough, but having a plan increases your chance of success. Follow these seven steps to build your quit plan – and make this the year you stop smoking for good.
7 Steps to Build a Quit Plan:
- Set a quit date.
- Think about your reasons for quitting.
- Identify your smoking triggers.
- Prepare to fight cravings.
- Get rid of smoking reminders.
- Ask for support from family and friends.
- Explore resources to help you quit.
Quitting smoking happens one minute, one hour, one day at a time. Celebrate milestones and be proud of your accomplishments.
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Date Last Reviewed: November 13, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor