Back to Health Feed Home

The Best Way to Avoid Getting Sick

Washing your hands is one of the best ways to prevent the spread of germs and bacteria. Whether you are concerned about getting the flu this winter or want to avoid spreading harmful bacteria when working with food in the kitchen, it's important to wash your hands properly and often.

This video shows you the right way to wash your hands so you can avoid spreading germs and bacteria from surface to surface.

Wash and dry your hands properly:

  • Wet your hands under warm running water and apply soap.
  • Scrub your hands, forearms and between your fingers for 20 seconds, or about the time it takes to sing the "Happy Birthday" song. Use a nail brush to scrub under your fingernails.
  • Rinse off the soapy water.
  • Leave the water running while you dry your hands with a paper towel.
  • Turn the water off using the paper towel in your hand.

Other ways to protect your hands and surfaces:

  • Make sure all cuts on your hands and fingers are bandaged.
  • Secure bandages by wearing a glove but be just as aware of what your gloved hand touches to prevent cross-contamination.


Copyright 2017 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: October 13, 2017
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Mike McCombe; Chef, Certified Food Safety Educator
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.