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Valentine Rice Krispies Treats

These healthy Rice Krispies treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

  • 6 1/2 cups Rice Krispies cereal

  • 1/2 cup raisins

  • 1 cup creamy peanut butter

  • 1/4 cup maple syrup

  • 1/4 cup honey

  • 2 Tbsp trans fat free margarine

Lightly coat an 11 x 13-inch baking pan with nonstick cooking spray.

In a large bowl, combine Rice Krispies and raisins. Set aside.

In a microwave-safe bowl, combine peanut butter, maple syrup, honey and margarine and microwave on high for 1 minute. Remove from microwave and stir.

Pour peanut butter mixture over Rice Krispies mixture. Stir to coat the cereal and raisins. Using your hands, press mixture into pan. Refrigerate for 2 hours or overnight, covered.

Using a heart-shaped cookie cutter, cut 16 treats. Keep Rice Krispies hearts refrigerated until ready to serve.

Nutrition Facts

Serving size: 1 Rice Krispie Treat

Calories: 190
 Fat: 9g
 Saturated Fat: 2g
 Cholesterol: 0mg
 Sodium: 158mg
 Carbohydrates: 24g
 Fiber: 2g
 Protein: 5g


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Date Last Reviewed: December 11, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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