These healthy Rice Krispies treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!
Ingredients
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6 1/2 cups Rice Krispies cereal
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1/2 cup raisins
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1 cup creamy peanut butter
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1/4 cup maple syrup
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1/4 cup honey
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2 Tbsp trans fat free margarine
Preparation
Lightly coat an 11 x 13-inch baking pan with nonstick cooking spray.
In a large bowl, combine Rice Krispies and raisins. Set aside.
In a microwave-safe bowl, combine peanut butter, maple syrup, honey and margarine and microwave on high for 1 minute. Remove from microwave and stir.
Pour peanut butter mixture over Rice Krispies mixture. Stir to coat the cereal and raisins. Using your hands, press mixture into pan. Refrigerate for 2 hours or overnight, covered.
Using a heart-shaped cookie cutter, cut 16 treats. Keep Rice Krispies hearts refrigerated until ready to serve.
Nutrition Facts
Serving size: 1 Rice Krispie Treat
Calories: 190
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 158mg
Carbohydrates: 24g
Fiber: 2g
Protein: 5g
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Date Last Reviewed: December 11, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
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