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Video: The Social Eating Survival Guide

Do you tend to hover by the dip when you're at a party? Here are some tips to help you (and your waistline) survive the next social event!

  • Tip #1: Don't arrive hungry. Have a healthy snack before you go.
  • Tip #2: Put your favorite foods on a plate and step away….far, far away!
  • Tip #3: After each glass of alcohol, have a glass of water or seltzer.
  • Tip #4: Stand (or sit) where you can't see the food. Out of sight, out of mind.
  • Tip #5: Socialize! If you're talking to someone, you can't put food in your mouth.

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Date Last Reviewed: October 18, 2021
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RD
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