Serves: 8
Time: 30 minutes
Diabetic, Gluten Free, Heart Healthy
When you need a quick and easy chip-and-dip recipe, try this tasty taco dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.
Ingredients
1 lb ground turkey breast
4 fresh tomatoes, chopped, or 1 can (14.5 oz) diced tomatoes
1 tsp chili powder
1 tsp Worcestershire sauce (gluten free if needed)
1 garlic clove, minced
1/4 tsp dry mustard
1/4 cup low-fat sour cream
1 cup grated reduced-fat cheddar cheese
2 cups shredded lettuce
1 Tbsp fresh chopped cilantro
Corn tortilla chips (optional)
Preparation
Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the turkey and cook until browned.
Add the tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.
Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.
This recipe first appeared in Health eCooks®.
Nutrition Facts
Serving size: 1/4 cup
Per Serving: Calories: 126; Fat: 5g; Saturated Fat: 2g; Cholesterol: 47mg; Sodium: 192mg; Carbohydrates: 6g; Fiber: 1g; Protein: 17g
Copyright 2016-2024 © Baldwin Publishing, Inc. Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.