The best part of the holiday season for many is gathering together with loved ones. That means staying healthy is of upmost importance.
It’s no secret that the fall and winter are peak seasons for many viruses, including cold and flu. When caught at the worst time, they can really disrupt holiday fun. So, how can you keep yourself healthy and enjoy the holidays the right way?
Prevention is key
It might sound simple, but truly the best way to ensure you stay healthy during the holidays is to prevent sickness in the first place.
Some of the easiest ways to stay healthy include washing your hands frequently, getting plenty of sleep, exercising regularly, maintaining a balanced diet, drinking plenty of water, avoiding alcohol and tobacco use, cleaning and sanitizing surfaces and objects, and covering your nose and mouth when coughing or sneezing.
You should avoid contact with individuals who are sick or who have been in contact with others who are sick, if possible. Those who are at risk for serious flu complications should also wear a mask when around others.
It’s also recommended to get a yearly flu shot prior to Nov. 1 as well as the COVID-19 vaccine and boosters.
“Getting a flu shot every year is the most important step in avoiding the flu,” said Pinky Chugani, DO, a specialist in internal medicine and pediatrics at Maury Regional Medical Group Primary Care and Pediatrics. “Everyone 6 months and older should get an annual flu vaccine. It’s especially important for those at higher risk of developing serious flu complications, including young children, pregnant women, those 65 years and older and those with certain chronic health conditions.”
What to do when you’re sick
If you get sick with a cold or flu, the most important things you should do are stay home, get plenty of rest and drink plenty of fluids. The Centers for Disease Control and Prevention (CDC) recommends staying home until symptoms improve, usually four to five days after symptoms start, or 24 hours after fever subsides.
Over-the-counter medicines may help with cold symptoms, but antibiotics won’t help you recover from a cold caused by a respiratory virus. A medical provider may prescribe antiviral medication for the flu, and it’s best to start them one to two days after symptoms begin.
Remember, if you’re sick over the holidays, it may be worthwhile to change your plans. It’s not worth getting other family members and friends sick. Consider switching to a remote get-together or change the date of your party, if possible.
“There’s nothing better than spending the holidays with those you love, but giving your family members and friends an illness isn’t a good gift,” Chugani said. “If you don’t feel well, stay home if you can.”
Pinky Chugani, DO, is a specialist in internal medicine and pediatrics at Maury Regional Medical Group Primary Care and Pediatrics.