It can be hard to resist the mouth-watering foods associated with holiday festivities — the average American consumes over 2,000 calories on Thanksgiving alone.
While it’s okay to indulge a bit on these special occasions, enjoying all of your favorites may add up to thousands of calories. Here are some food swaps that can allow you to enjoy your Thanksgiving holiday while saving you more than 1,000 calories in just a single meal!
Alcoholic drinks: Every glass of wine, beer or cocktail you consume clocks in at 100 calories or more. Have a glass of water or seltzer between drinks, and you’ll save loads of calories while staying hydrated. Always drink in moderation.
Approx. calorie savings (two glasses of wine): 250
Turkey: Eat roasted turkey without the skin instead of fried turkey with the skin. You’ll still get all the turkey goodness, but with less fat and calories.
Approx. calorie savings: 125
Veggies: Want to save your calories for something truly indulgent? Skip the green bean casserole and other creamy veggie dishes and have steamed veggies instead.
Approx. calorie savings: 150
Potatoes: A baked sweet potato with a sprinkle of cinnamon is a delicious substitute for mashed potatoes.
Approx. calorie savings: 175
Stuffing: This side dish can be loaded with carbs and fat. To lighten it up, swap in wild rice for half of the bread stuffing. You’ll get some healthy carbs and will lower the calorie count.
Approx. calorie savings: 100
Pie: Perhaps the most quintessential Thanksgiving foods appear on the dessert table! Opt for pumpkin over pecan pie, and you’ll still enjoy the tastes of the season with fewer calories.
Approx. calorie savings: 250
Total calorie savings? 1,050
Here are a few other tips for eating more mindfully this holiday:
Don’t arrive hungry. Some people think it’s best to eat nothing or very little all day so they can save up for the big feast. But if you arrive famished, you’re less likely to make good food decisions. Eat a filling breakfast or a high-protein snack before you arrive.
Sample the spread. Before you take a serving of anything that passes you by, survey what the offerings are and decide which indulgences you truly must have. Skip foods you can eat anytime and take small portions of the ones you really want. Then, savor them slowly.
Bring a dish. Offer to bring a dish or two and make it something healthy. You’ll know just where to go when you need to fill your plate with something nourishing and less calorie-dense.
Sit strategically. Can’t help yourself when the cheese, nuts or cake are nearby? Find a place to sit or stand that’s not within arm’s reach. That way, you’ll have to make a conscious decision to get up if you want to indulge.
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Date Last Reviewed: September 14, 2023
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
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