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Video: How to prevent skin aging

We all grow older, but our skin doesn't have to show it!

Your lifestyle habits and environment may cause skin to age prematurely.

So how do you keep your skin looking younger longer? Follow the tips in this video, including:

  • Wear moisturizer with sunscreen
  • Stay hydrated
  • Stop smoking
  • Keep a regular sleep schedule
  • Practice stress management
  • Eat a balanced diet of lean protein, fruits and vegetables
It's never too early – or too late – to start taking care of your skin.

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Date Last Reviewed: September 1, 2021
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
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