Committing to eating healthier doesn't require you to completely change your diet overnight. Just making small changes to your eating habits over time will help you adopt healthier habits that last. Focus on one thing at a time, and once you feel comfortable with a new habit, go on to tweak something else. Here are 4 changes you can make to your diet that can make a big difference in your overall health.
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Date Last Reviewed: January 25, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor