Serves: 4
Time: 10 minutes
Diabetic; Gluten Free; Heart Healthy
Get your morning going with this low-fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low-calorie smoothie is a healthy alternative to coffee.
Ingredients
1 cup calcium fortified orange juice
1 cup cubed cantaloupe
1 cup nonfat plain Greek yogurt (gluten free if needed)
1 bag (10 oz) frozen unsweetened strawberries
1 cup chopped ice
Orange slices, for garnish
Preparation
In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.
Nutrition Facts
Serving size: 1 cup
Per Serving: Calories: 93; Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 40mg; Carbohydrates: 21g; Fiber: 2g; Protein: 4g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
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