Back to Health Feed Home

Video: 6 Tips to Stay Healthy at Home



While you stay at home during the COVID-19 outbreak, here are 6 ways to maintain your health:
  1. Prepare nutritious meals – focus on vegetables, lean meat and whole grains

  2. Develop an exercise routine – try a new workout every day to keep the blues at bay

  3. Stay hydrated – flush toxins out and keep the body running smoothly

  4. Get some fresh air – improve sleep, boost energy and reduce stress

  5. Keep in touch – just hearing a loved one's voice can provide comfort

  6. Get good sleep – try to maintain a consistent sleep schedule

Stay healthy and happy by taking good care of your mind and body.

Copyright 2020 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.