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Video: 6 Tips to Stay Healthy at Home

 

 

 
While you stay at home during the COVID-19 outbreak, here are 6 ways to maintain your health:
  1. Prepare nutritious meals – focus on vegetables, lean meat and whole grains

  2. Develop an exercise routine – try a new workout every day to keep the blues at bay

  3. Stay hydrated – flush toxins out and keep the body running smoothly

  4. Get some fresh air – improve sleep, boost energy and reduce stress

  5. Keep in touch – just hearing a loved one's voice can provide comfort

  6. Get good sleep – try to maintain a consistent sleep schedule

Stay healthy and happy by taking good care of your mind and body.


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